Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Making lifestyle changes can help reduce your blood pressure, but taking cinnamon supplements probably isn’t one of them
Yes, you can pee with a tampon in; no, they won’t stretch out your vagina or make cramps worse!
A variety of factors can cause temporary or more lasting changes in penis length
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A consistent walking program is an effective way to drop pounds and lose body fat
Estrogen loss contributes to bone loss, which significantly raises your risk of osteopenia and osteoporosis
To avoid sleep deprivation and shift work sleep disorder, try adopting habits that minimize light exposure and prioritize daytime sleep
From playful movement to strength-building, kids need exercise to stay healthy and strong
There’s usually a simple answer, like what you ate, but the color can also be a cause for concern
Sleep issues and certain foods can lead to an early morning headache
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