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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Consider one of these plans to improve your health and eating habits
Make sure 10% to 35% of your daily calories come from protein
Smoking and vaping deplete oxygen-rich blood that you need for endurance and fitness
The stress of a high-stakes game can trigger a heart attack in people who are at high risk
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Our brains are hardwired to enjoy being scared … that is, as long as there’s no real danger
Move over oatmeal! It’s time to make room at the table for these grain options
Cancer is deadlier in racial and ethnic minority groups and for people in low-income areas
Flossing first might be a tad more beneficial, but it’s most important that you DO brush and floss
988 updates and replaces the old suicide hotline
This brain-healthy king salmon recipe showcases the North African flavors of harissa
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