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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Soap and water will do the trick, but only consider disinfecting if you share a mat
It can get squished and lodged, but not lost
Try this healthy swap that’s ready in under 45 minutes
Focusing on regulating your breath can help calm your mind
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Research shows that eating more plant-based food may reduce your risk of prostate cancer
Medicine intended for your heart may help in certain anxiety-provoking situations
Dulling feeling in your feet could cause problems
‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems
Colorful and flavorful, this dip is hard to resist
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