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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Child sleeping on a cloud clutching a teddy bear.
August 16, 2022/Sleep

Melatonin for My Child: What Parents Should Know

While the supplement is safe, it’s best to talk to your child’s pediatrician first

Person in bed, having trouble sleeping.
August 16, 2022/Sleep

REM Sleep Behavior Disorder: Acting Out Your Dreams

The rare sleep disorder may cause violent behaviors during slumber

Cucumbers with sesame seeds in white bowl with fork.
August 16, 2022/Recipes

Recipe: Sesame Cucumber Salad

Simple and satisfying!

couple in bed woman snoring
August 15, 2022/Sleep

How To Stop Snoring

Try these home remedies, like nasal sprays and propping your head, for a peaceful slumber

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Bowls with apples, grapes, blueberries, tomatoes, kiwi, spinach, nuts and seeds
August 15, 2022/Nutrition

What Is the Alkaline Diet, and Is It Safe?

The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up

Elderly person suffering from a urinary tract infection.
August 15, 2022/Urinary & Kidney Health

Symptoms of Urinary Tract Infections in Older Adults

Signs to look out for include pain and changes in frequency or urgency

Person with the sleep disorder sexsomnia.
August 15, 2022/Sleep

Is Sexsomnia Real — and Could You Have It and Not Know It?

Sleep-sex episodes are rare sleep-related disorders

Person shopping for a vitamin supplement.
August 12, 2022/Skin Care & Beauty

The Best Vitamins and Supplements for Hair Growth

Iron, biotin and omega-3 fatty acids can help your strands

Woman holding a mentral cup in her hand.
August 12, 2022/Women's Health

Are Menstrual Cups Right for You?

They’re eco-friendlier and more cost-effective than pads and tampons

Bowl of almonds and plate of dried apricots.
August 12, 2022/Nutrition

Quick Snacks To Help Kick Your Sugar Craving

Fuel your body with healthy options that combine fiber-rich carbs, lean protein and healthy fats

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