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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Vegetable bins in fridge
June 14, 2022/Nutrition

How To Eat Healthy Food Every Day

Here’s how to put together meals packed with health benefits

woman dermaplaning at home
June 13, 2022/Skin Care & Beauty

Is It OK To Try Dermaplaning at Home?

Shaving your face can actually give you smoother skin

crib padding bumpers and baby
June 13, 2022/Children's Health

Are Crib Bumpers Safe?

Proven dangers of padded bumpers led to a 2022 ban

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opened pomegranate with seeds
June 13, 2022/Nutrition

The Health Benefits of Pomegranates

Pomegranates and natural pomegranate juice have anti-cancer properties

Group therapy for addiction
June 13, 2022/Mental Health

How To Help Someone Trying To Overcome an Addiction

Guide them to experts while being supportive, loving and patient

Symbolic illustration of a person chained to a bottle to represent addiction
June 10, 2022/Mental Health

Are You Addicted to Alcohol?

Denial is common for many living with addiction, but behavioral red flags don’t lie

Herbs, tinctures and other bottles sit next to a small statue on a cloth-covered table.
June 10, 2022/Wellness

What Is Ayurveda and Does It Work?

Ayurveda is a 5,000-year-old medical system

An illustration of two people laying in bed
June 10, 2022/Sex & Relationships

5 Benefits of a Healthy Sex Life

Reap these physical, emotional and psychological advantages

Friends cheers outside, tapping their cold drinks together.
June 9, 2022/Wellness

The Risks of Mixing Alcohol and Summer Heat

How to avoid dehydration while having fun in the sun

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