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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A child and parent smiling at each other
April 14, 2022/Brain & Nervous System

How To Pursue an Autism Diagnosis as an Adult

It could help you feel more empowered and prepared

A fresh loaf of zucchini bread sits sliced on a decorative towel.
April 14, 2022/Recipes

Recipe: Low-Fat Zucchini Spice Bread

Applesauce and flax seed make it extra moist

various bowls with different adaptogens including mushrooms, ginger and blueberries
April 13, 2022/Wellness

What Are Adaptogens and Are They Healthy?

These plants and herbs can help reduce stress

An assortment of food is displayed on a table, including raw steak, salmon, avocados, eggs, garlic, tomatoes and more.
April 13, 2022/Allergies

Food Allergy vs. Intolerance: What’s the Difference?

Symptoms can be similar, but affect your body in distinct ways

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An illustration of a gloved hand putting a lid on a stool sample

How Accurate Is a Stool Test for Colon Cancer Screening?

The effectiveness of at-home screening options

An illustration of someone clutching their chest
April 13, 2022/Heart Health

Can Heart Disease Be Cured?

Heart disease prevention is key

Person unpacking groceries at home
April 12, 2022/Nutrition

Why and How To Start an Elimination Diet

Common culprits and pinpointing the cause of your food issues

A person in an RV sprays their long brown hair with dry shampoo
April 12, 2022/Skin Care & Beauty

Does Dry Shampoo Actually Clean Your Hair?

It’s not a substitute for good old washing and rinsing

cottage cheese pancakes with fruit and syrup
April 12, 2022/Nutrition

Recipe: Cottage Cheese Pancakes With Maple Syrup-Sweetened Berries

Bag the box mix and try these deliciously moist flapjacks

A person sitting in a dentist office getting a dental cleaning
April 12, 2022/Oral Health

Can Your Dentist Screen for Oral Cancer?

The importance of seeing your dentist twice a year

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