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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Closeup of person using a white fork in a to-go container of salad
March 3, 2022/Nutrition

Intermittent Fasting: How It Works and 4 Types Explained

An expert breaks down how and why people try it

A person in the woods raising their hands in a meditation practice
March 2, 2022/Wellness

What Is Meditation?

Find out how to meditate properly

A large clove of unpeeled garlic
March 2, 2022/Nutrition

The Health Benefits of Garlic

Powerful smell, powerful health benefits

Person with rash surrounded by circles featuring small illustrations of food, pets, and plants
March 2, 2022/Allergies

What To Do for an Allergic Reaction

How to handle breathing difficulties, rashes, hives and more

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health practitioner listening to a patient's heart with a stethoscope
March 1, 2022/Heart Health

I’ve Been Diagnosed With Cardiovascular Disease — Now What?

Here’s what you need to know about managing your heart health

Aerial view of a person chopping carrots on a cutting board surrounded by vegetables
March 1, 2022/Heart Health

Give Your Good Cholesterol a Boost

Lifestyle changes can help you get your cholesterol under control

older woman closeup of her eyelids and wrinkles
March 1, 2022/Eye Care

How To Fix Droopy Eyelids, Circles and Sags

Injections or surgeries can give aging eyes a lift

woman getting botox injection
February 28, 2022/Skin Care & Beauty

Dysport vs. Botox: What’s Better for Wrinkles?

Both are used to treat fine lines and wrinkles

A person wearing a nicotine patch as a reminder for why they're quitting smoking.
February 28, 2022/Lung

How To Quit Smoking: 7 Ways to Kick the Habit

Kick the harmful habit with these tips

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