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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
When you sleep, your body rests, recovers and rebuilds itself through four stages
Some heat escapes if you don’t wear a hat, but it’s not as much as you might think
Enjoy the holidays while keeping your heart healthy
What to expect when you’re treated for or hospitalized with COVID-19
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If you have a family history of heart disease, you should check in with this specialist
We shine a light on how light therapy can improve your mood
Here’s why it can be so hard to poop when you’re preggo
Why a clean diet is so important
Why working out is so good for your body and mind
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