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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A drawing of a woman sitting in a chair and reading a book near a lamp
November 23, 2021/Mental Health

How to Do a Digital Detox for Less Stress, More Focus

Taking a break from technology not only frees up time, but has real mental health benefits. Learn the best ways to do it.

Child sick with covid at home dad takes temperature
November 23, 2021/Infectious Disease

What to Do If Your Child Gets COVID-19

An expert explains how long they’ll have to stay home

man tired and yawning at work
November 23, 2021/Sleep

Why Sleep Apnea Can Cause Memory Problems Earlier in Life

This connection is yet another reason to seek help for OSA

Girl eating cookie dough while cooking with mom
November 23, 2021/Digestive

Is It Safe To Eat Raw Cookie Dough or Cake Batter?

WARNING: Bacteria could be present due to raw flour and eggs

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eye twitch
November 23, 2021/Eye Care

Why You Have That Pesky Eye Twitch — and When to Seek Help

Common causes for repetitive spasms of your eyelid muscle

woman suffering from social anxiety
November 22, 2021/Mental Health

Need Help Overcoming Social Anxiety? 6 Tips From an Expert

Here's how you can address feeling overwhelmed or distressed in social situations

postbiotic foods
November 22, 2021/Nutrition

What Are Postbiotics?

And should you take them?

exercising on a mini trampoline
November 22, 2021/Diet, Food & Fitness

The Many Health Benefits of Exercising on a Trampoline

It turns out that jumping around is as healthy as it is fun

Salmon filet covered in herbs on a plate with broccoli and peas
November 19, 2021/Nutrition

Nordic Diet: What Is It and What Can You Eat?

Establish good eating habits with this diet full of locally sourced fruits, vegetables and seafood

Two people wander through the wilderness using hiking sticks.
November 19, 2021/Weight Loss

Walking: Can It Help You Lose Weight?

Consider a walking program to drop pounds and take a step toward better fitness

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