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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman with cold drinking fluids

What To Eat When You Have the Flu

These nutritious foods will help your body to better fight the flu

psychotherapy session
October 25, 2021/Mental Health

5 Types of Therapy: Which Is Best for You?

There are a variety of therapies, all of which can help you function better in your everyday life

woman looking at image in mirror
October 25, 2021/Women's Health

BMI for Women: How It Works and What It Reveals About Your Health

From your ideal BMI to when to take it with a grain of salt

man and woman raking leaves
October 25, 2021/Orthopaedics

How to Rake Leaves Without Hurting Your Back

A little know-how can prevent aching — or injury

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Stewed tomatoes with peppers and radishes
October 25, 2021/Recipes

Recipe: Stewed Tomatoes, Radishes + Peppers

An unexpected (but delicious) combination!

eggs and orange juice boost mood
October 22, 2021/Nutrition

The Connection Between Food and Your Mood

How to choose foods that will boost your mood

Golden berries cape gooseberries
October 22, 2021/Nutrition

Are Golden Berries Good for Your Health?

The small fruit boasts a large list of attributes

Sick before flu shot

Is Getting a Flu Shot While Sick Risky?

Here's when you should — and shouldn't — postpone your annual flu shot

eat pumpkin seeds
October 22, 2021/Nutrition

The Health Benefits of Pumpkin Seeds

With delightful recipes fit for fall

A bowl of baba ghanoush dip in a bowl with pieces of pita bread around it
October 22, 2021/Recipes

Recipe: Baba Ghanoush

A great appetizer for get-togethers

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