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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A close up illustration of the adrenal glands
September 7, 2021/Diabetes & Endocrinology

Here’s the Truth about ‘Adrenal Fatigue’

An accurate diagnosis can lead to relief from your symptoms

Black plate of two iced pumpkin cookies topped with cinnamon
September 7, 2021/Recipes

Recipe: Pumpkin Spice Cookies

Who says pumpkin spice is only exciting in latte form?

cancer patient keeps records and appoimtments online
September 3, 2021/Cancer Care & Prevention

Tips to Stay Organized So That You Can Beat Cancer Treatment Stress

How to create your own organizational system

recipe spinach walnut salad with raspberry vinagrette
September 3, 2021/Recipes

Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette

Add orange wedges or other in-season fruit for fresh flavor

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Parmesan Cheese
September 2, 2021/Nutrition

Is Parmesan Cheese Healthy?

This Italian delicacy packs a surprisingly nutritious punch

recipe steel cut oatmeal with apples and walnuts
September 2, 2021/Recipes

Recipe: Slow Cooker Steel-Cut Oats With Apples, Walnuts

A filling whole-grain favorite for breakfast or an afternoon snack

woman sleeping and dreaming of covid virus
September 1, 2021/Sleep

How the COVID-19 Pandemic Can Impact Your Sleep

Here's how to get some rest in the face of pandemic-caused insomnia

child pitcher on mound
September 1, 2021/Orthopaedics

Preventing Overuse Injuries in Young Athletes

It’s important to take time off to limit wear and tear

recipe Apple Cranberry walnut salad
September 1, 2021/Recipes

Recipe: Crisp Apple Cranberry Walnut Salad

Colorful, crunchy and heart-healthy

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