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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

kratom plant
June 30, 2021/Uncategorized

What You Should Know About Kratom

A Q&A on the controversial opioid withdrawal aid

poison ivy plant growing next to sidewalk
June 30, 2021/Allergies

The Best Home Remedies for Poison Ivy

A dermatologist’s advice for finding some relief for that itchy rash

A cast-iron skillet filled with scrambled eggs, herbs and tomatoes
June 30, 2021/Recipes

Recipe: Scrambled Eggs With Tomatoes, Herbs and Goat Cheese

A quick and easy protein-packed meal for breakfast, lunch or dinner

Circular orange pills spilling out of a tipped-over bottle
June 29, 2021/Nutrition

Does Magnesium Help You Sleep?

The scoop on magnesium sleep aids

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A bowl is full of English pea pasta topped with mint leaves and cheese.
June 29, 2021/Recipes

Recipe: English Pea Pasta

A healthy pick for dinner — or even breakfast!

person kneeling on gym floor while hanging head and gripping a barbell
June 29, 2021/Exercise & Fitness

Signs That Exercise Is Actually Hurting Your Health

Dangers of overtraining + recovery tips

A silver machine with a circular pool with what looks like white smoke swirling out from it
June 28, 2021/Exercise & Fitness

The Benefits of Whole-Body Cryotherapy After a Workout

The short answer from an exercise physiologist

man washing chicken in the sink
June 28, 2021/Infectious Disease

Should You Wash Raw Chicken?

The short answer from an expert

checking food label for ingredients gluten
June 28, 2021/Nutrition

Ingredients to Avoid if You’re Living Gluten-Free

An easy check for all of the items in your shopping cart

A bowl and pan of multicolored baked beans made with coins of low-fat kielbasa
June 28, 2021/Recipes

Recipe: Checkerboard Baked Beans

A heart-healthy and surprisingly filling dish

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