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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A physician wearing a face mask talking to a patient wearing a face mask in a medical office.
June 17, 2021/Mental Health

How to Deal with Social Anxiety After a Year of Social Distancing

What to do if your nerves are in overdrive as you emerge from the pandemic

Closeup of hands pumping lotion from the bottle to use on dry skin
June 17, 2021/Skin Care & Beauty

How to Keep Your Hands Looking Young

Hands need a skincare regimen too

Cuts of flank stake covered in an herbaceous marinade arranged around a bowl of extra marinade
June 17, 2021/Recipes

Recipe: Cuban Flank Steak With Citrus Mojo

A lean, delicious choice for the grill

person holds small baby to their chest
June 16, 2021/Children's Health

What Are Your Formula Options for a Gassy Baby?

A different formula may help babies with gas or other digestive problems — find out which one may be best for your baby.

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Woman lying a couch and looking at a packet of pills atop a laptop
June 16, 2021/Women's Health

Your Guide to Going Off of Birth Control

If you’re considering stopping yours, here’s what to know

An individual smiles while holding dental floss
June 16, 2021/Oral Health

What Really Causes Bad Breath? And How Can You Fight It?

The short answer from a registered dental hygienist

A bowl of Asian slaw
June 16, 2021/Recipes

Recipe: Easy Asian Slaw

Crunchy cabbage and zesty Asian flavor

mediterranean diet for low stress
June 15, 2021/Nutrition

Eat These Foods to Reduce Stress and Anxiety

A dietitian weighs in on foods to lower your cortisol levels

woman with hair towel at spa steaming her face
June 15, 2021/Skin Care & Beauty

Is Steaming Your Face Good for Your Skin?

An aesthetician explains the benefits of steaming your face and how to do it at home

Heaping helping of green hummus flecked with herbs in a white ramekin on a cluttered counter
June 15, 2021/Recipes

Recipe: Edamame Hummus

A fun twist on traditional chickpea hummus

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