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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

person doing a deep lunge yoga pose in a studio
June 1, 2021/Exercise & Fitness

Is Hot Yoga Right for Me?

Understanding the pros + cons

elderly husband and wife exercise at home
May 28, 2021/Orthopaedics

How to Get Back to Exercising After Joint Replacement Surgery

Build a fitness program to keep your new hip or knee in good shape

recipe greek sald with tofu cucumbers and tomatoes
May 28, 2021/Recipes

Recipe: Greek Tofu Salad with Tomatoes and Cucumbers

A delicious light salad option

spilled salt shaker
May 28, 2021/Nutrition

Are Salt Substitutes a Healthy Way to Lower Your Sodium Intake?

How to make your meals less salty and more flavorful

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happy girl eating watermelon at the beach
May 27, 2021/Children's Health

Creating a Healthy Summer Meal and Snack Plan for Kids

How to keep kids' diets healthy while the sun heats things up

woman listening to music at night
May 27, 2021/Health Conditions

How To Calm Your Anxiety at Night

What to do when your worries are keeping you from sleep

woman experiencing dizziness while outside
May 27, 2021/Heart Health

When I Stand Up Suddenly, I Feel Dizzy — Should I Worry?

The short answer from a cardiologist

A yellow pepper stuffed with a veggies and quinoa mix, and surrounded by tomato wedges
May 27, 2021/Recipes

Recipe: Stuffed Peppers with Veggies and Quinoa

A vegan twist on a classic recipe

family roasting marshmallows around firepit
May 26, 2021/Lung

Fire Pits, Bonfires and Your Lungs: Safety Tips to Follow

Some tips to make your next fire safer

Colorful salad of purple potatoes, tomatoes, feta and greens on a counter next to wooden spoons
May 26, 2021/Recipes

Recipe: Peruvian Blue Potato Salad

A surprisingly attractive take on a traditional dish

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