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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person checking their hairline in the mirror
May 6, 2021/Nutrition

Is Coffee Good for Your Liver?

Find out how coffee affects liver health — and how much you should be drinking

Blue light for your health
May 6, 2021/Skin Care & Beauty

Blue Light Therapy for the Skin: What Can It Do?

Go blue to treat acne, sun damage and skin cancer

recipe seseme encrusted tofu
May 6, 2021/Recipes

Recipe: Sesame Seed-Crusted Tofu

Never cooked tofu? Start with this recipe!

vaccinating the population
May 5, 2021/Infectious Disease

How Much of the Population Will Need to Be Vaccinated Until the Pandemic Is Over?

The short answer from an immunity and pulmonary medicine physician

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man too spleepy for work
May 5, 2021/Sleep

Everything You Need to Know About Sleep Drunkenness

How this common sleep problem causes confusion and strange behavior upon waking

recipe shaved brussel sprouts and shallots
May 5, 2021/Recipes

Recipe: Shaved Brussels Sprouts Salad

Simple and flavorful

Mexican 8-Layer Dip
May 4, 2021/Recipes

20 Healthy Mexican Recipes

From Taco Tuesday to Salsa Sunday (yes, we made that up) these nutritious Mexican-inspired dishes are sure to please

A curried chicken salad sandwich is displayed on a black plate.
May 3, 2021/Recipes

Open-Faced Curried Chicken Salad Sandwich

Our fresh, delicious take on chicken salad sandwich will wow you!

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