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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman eating ice cream
March 22, 2021/Nutrition

Feel Bloated? 5 Odd Reasons for Your Stomach Pain

Find out why some foods seem to expand your waistline

Spiced, Sweet Potato Quick Bread Rolls
March 22, 2021/Recipes

Recipe: Spiced Sweet Potato Quick Bread

Gluten-free and delicious

woman pinches saggy arm
March 22, 2021/Women's Health

Thinking About Arm Lift Surgery? Facts You Should Know

Surgeon addresses common brachioplasty questions

A person wearing glasses sitting at a table reading medication bottles
March 19, 2021/Infectious Disease

Should You Avoid Certain Medications or Treatments Before Getting Vaccinated for COVID-19?

If you’re not sure, talk to your healthcare provider — first

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An overhead shot of a bowl of edamame sprinkled with salt
March 19, 2021/Nutrition

Is Soy Good for You — Or Not?

The short answer from a family medicine physician

A clear jar of dark-red pomegranate citrus cranberry relish
March 19, 2021/Recipes

Recipe: Pomegranate Citrus Cranberry Sauce

A seasonal favorite that's not just for Thanksgiving and ready in just 5 minutes!

A person in workout clothes stretching their hips by holding onto a table and rotating torso
March 18, 2021/Orthopaedics

Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

Yes, but you have to go well beyond stretches and yoga poses

How Healthy Is Your Favorite Sparkling or Mineral Water?
March 18, 2021/Nutrition

How Healthy Is Sparkling or Mineral Water?

Find out which water option is healthier

A stir-fry made with tofu, broccoli and shiitake mushrooms
March 18, 2021/Recipes

Recipe: Tofu, Broccoli, Shiitake Mushroom Stir-Fry

Flavorful, vegetarian and heart-healthy

Person asleep on their back in bed with an eye mask on and one arm above their head
March 17, 2021/Sleep

The Case for Wearing a Sleep Mask

Here's why you might want to give it a try

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