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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman sunbathing in river floating on tube

Lupus and Vacation: Tips to Prevent Flares

You can enjoy vacation more by planning ahead

fruit salad
March 12, 2021/Nutrition

The Fruitarian Diet: Is It Good or Bad For You?

This fruit-based diet is high in sugar & lacks nutrients

recipe braised chicken with cashew gravy
March 12, 2021/Recipes

Recipe: Braised Chicken With Cashew Gravy

A tasty main dish that's ready in just 45 minutes

man sleeping
March 11, 2021/Brain & Nervous System

How to Get Better Sleep With Sciatica Pain

Sciatica pain can keep you up — here’s how to get relief

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Mom giving medication to child

What Cold and Flu Products Are Best For My Child?

Learn what meds to give at which ages, and which ones to avoid

recipe chia pudding with fruit
March 11, 2021/Recipes

Recipe: Chia and Berry Breakfast Pudding

It's almost like starting your day with dessert!

woman looking at her birth control pills
March 10, 2021/Women's Health

What Happens When You Skip a Birth Control Pill?

Here’s what you should do next

woman holding child while trying to work
March 10, 2021/Mental Health

Why Multitasking Doesn’t Work

Studies show it makes us less efficient and more prone to errors

dad applied bandaid to child's knee
March 10, 2021/Skin Care & Beauty

Should You Bandage a Cut or Sore or Let It Air Out?

The short answer from a plastic surgeon

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