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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

An older person holds the back of their neck while standing in a gym.

Can Inversion Tables Really Relieve Back Pain?

An expert explores the benefits and risks

A person falls asleep while sitting at their laptop, leaning their head in their hand.
March 2, 2021/Sleep

What You Should Know About Microsleep

A sleep expert weighs in on this potentially dangerous but common condition

Japanese eggplant stirfry
March 2, 2021/Recipes

Recipe: Japanese Eggplant Stir-fry

Simple ingredients to make a delicious and quick stir-fry

filling up cup with fructose rich fountain soda
March 1, 2021/Digestive

What Is Fructose Intolerance?

How to cope when your stomach says no to fruit

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Person looking wistfully out a window with one hand raised above head resting on sill
March 1, 2021/Infectious Disease

Do You Have to Quarantine After Being Vaccinated for COVID-19?

Get the short answer from an infectious disease specialist

woman sleeping in bed
March 1, 2021/Sleep

22 Facts About Sleep That Will Surprise You

The full moon, bulldogs, dreaming in color and more

Recipe Lemon-Infused Grilled Vegetable Rice
March 1, 2021/Recipes

How to Make Lemon-Infused Grilled Vegetable Rice

This healthy whole grain rice recipe is packed with daily nutrients

Can Having Surgery Cause My Cancer to Spread? (short answer)

Can Having Surgery Cause My Cancer to Spread?

The short answer from an oncologist

A woman concerned about hair loss stares at her hairbrush.
February 26, 2021/Skin Care & Beauty

Why Is My Hair Falling Out?

Find out what’s causing your hair loss (and what to do about it)

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