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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

man eatig a vegan meal
February 8, 2021/Nutrition

Going Vegan 101

Your ultimate guide to eating a vegan diet

A healthcare provider wearing a face shield and a mask giving a shot in someone's left arm
February 8, 2021/Infectious Disease

Do You Have to Get the Same COVID-19 Vaccine or Can You Mix Shots?

The short answer from a primary care specialist

older woman performing a yoga stretch
February 8, 2021/Exercise & Fitness

Can Yoga Make You Taller?

Get the scoop from a yoga pro

Lentil pasta salad with tomatoes and green on a metal plate atop a set table
February 8, 2021/Recipes

Recipe: Fast and Easy Arugula Lentil Pasta Salad

Pasta made from lentils adds flavor and flair

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woman sleeping in bed
February 5, 2021/Sleep

Talking In Your Sleep? Here’s What That Could Mean

What we do and don’t know about sleep talking

Someone wearing gym gear checks their heart rate using a smartphone.
February 5, 2021/Heart Health

How to Lower Your Heart Rate

6 tips that can help you slow things down

recipe clam chowder with coconut milk
February 5, 2021/Recipes

Recipe: Clam Chowder With Coconut Milk

Try a tasty meal made with canned or fresh steamed clams

man using roller on back
February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

Foam tubes and rubber balls can help when you hurt

woman taking medication
February 4, 2021/Primary Care

7 Myths About Medication and the Facts Behind Them

Here’s a healthy dose of truth about taking your meds

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