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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman shopping finding scented tampons or pads
January 13, 2021/Women's Health

Are Scented Tampons and Pads Bad for You?

The truth behind this “hygiene” illusion

sucrolose substitute
January 12, 2021/Nutrition

Is Sucralose (Splenda) Bad for You?

Our expert weighs in on the sucralose vs. sugar debate

covid infected woman holds conversation
January 12, 2021/Mental Health

How to Let Someone Know That You Have COVID-19

Tips for navigating this hard, but necessary conversation

osteoporosis exercises hand weights
January 12, 2021/Exercise & Fitness

The Best Workouts for Osteoporosis

The right exercises can protect you from future fractures

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eating healthy promotes a good mood
January 12, 2021/Nutrition

Does What You Eat Affect Your Mood?

How to choose foods with mood-supporting nutrients

Recipe: Cauliflower Fried 'Rice'
January 12, 2021/Recipes

Recipe: Cauliflower Fried ‘Rice’

Ricing cauliflower is a snap with your food processor

woman with stomach pain on coch
January 12, 2021/Digestive

Stomachaches? Avoid These 3 Mistakes if You Suspect IBS

Best advice from a GI expert

raw food diet
January 11, 2021/Nutrition

Raw Food Diet: Is It Healthier?

Extreme raw diets are tough to follow and can be risky

swimming exercise good for asthma
January 11, 2021/Exercise & Fitness

7 Tips to Overcome Asthma When You Exercise

Find ways to control symptoms in colder months

Recipe: Carrot Cole Slaw
January 11, 2021/Recipes

Recipe: Carrot Slaw with Peanut Ginger Sauce

This Thai-inspired carrot slaw makes for a fresh side dish

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