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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

weighing self on scale
January 7, 2021/Cancer Care & Prevention

5 Vague Cancer Signs You Should Never Ignore

Ovarian and cervical cancer can mimic other conditions

green tea is a natural anti inflammatory
January 7, 2021/Nutrition

Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation

Adjusting your diet can help fight inflammation

Recipe: Huevos racheros breakfast burritos
January 7, 2021/Recipes

Recipe: Huevos Rancheros Breakfast Burrito

Healthy and hearty ingredients all rolled into one

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elderly woman exercises in water
January 6, 2021/Chronic Pain

Why and How You Should Exercise With Arthritis

Working out is one of the best things you can do to improve your symptoms

ibuprofen or acetomenaphine
January 6, 2021/Primary Care

Acetaminophen vs. Ibuprofen: Which Works Better?

Who reigns supreme in the battle of the painkillers?

purple cauliflower for a change of pace
January 6, 2021/Nutrition

4 Exciting Reasons to Rotate Your Foods

If you’re eating the same thing, adding variety to your diet benefits you

Recipe: Zucchini Raisin Muffins
January 6, 2021/Recipes

Recipe: Zucchini Raisin Muffins

These tasty muffins are destined to become a family favorite

child drinking water from sippy cup
January 5, 2021/Children's Health

How to Prevent Constipation in Your Kids

Be on the lookout for these symptoms

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