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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Image of barley soup with kale and parmesan
October 29, 2020/Recipes

Recipe: Hearty Barley Soup With Kale and Parmesan

The perfect antidote to bone-chilling winter weather

A runner leaning against a wall holding their knee
October 28, 2020/Exercise & Fitness

The 6 Most Common Running Injuries (Plus How to Treat Them)

How to spot and recover from running injuries

Breakfast foods arranged on a plate to look like an owl
October 28, 2020/Children's Health

Quick and Healthy Breakfast Ideas for Kids

Mornings are hard, but breakfast doesn’t have to be

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A person sitting deep in thought
October 28, 2020/Mental Health

Feeling Down Lately? It Might Be Situational Depression

From global pandemics to other life stressors

A plate with a slice of New York style cheesecake
October 28, 2020/Recipes

Recipe: Lighter New York Style Cheesecake

Enjoy a decadent dessert for under 200 calories

reading to baby
October 27, 2020/Children's Health

The Benefits of Reading to Babies

It’s never too early or too late to start

heart rythum monitor
October 27, 2020/Heart Health

Why You May Not Need a Stress Test

Adults at low risk for heart disease may not need them

chopping cilantro or coriander to use in recipe
October 27, 2020/Nutrition

Love It or Hate It — The Great Cilantro Debate

The mysterious reasons why some like cilantro and others can’t stand to be around it

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