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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

man using SAD lamp in winter
September 18, 2020/Brain & Nervous System

Will a SAD Sun Lamp Actually Make You Happy?

Light therapy can boost sleep and help fight depression

quinoa almond date balls
September 18, 2020/Recipes

Recipe: Toasted Quinoa and Almond Date Balls

Nutritious and naturally delicious

college students studying in library
September 17, 2020/Infectious Disease

College Life and COVID-19: Is it Possible to Stay Safe?

If avoiding crowds, hand hygiene and wearing a mask are on the syllabus, it is

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bariatric surgery support group online
September 17, 2020/Weight Loss

5 Best Tips to Help You Mentally Prepare For Bariatric Surgery

Realistic expectations are key to weight-loss success

tomato cucumber and avocado salad
September 17, 2020/Recipes

Recipe: Tomato Avocado Salad With Shallot-Lemon Dressing

Make this salad in three easy steps

roasted eggplant and tomatoes
September 17, 2020/Recipes

Recipe: Roasted Eggplant and Tomatoes

Simple prep, nutritious and flavorful

Teen studies at student desk
September 16, 2020/Wellness

A Chiropractor’s Tips for Setting Up a Comfortable Virtual Learning Workspace for Kids

Movement is also an important part of their school day

woman at virtual doctor visit
September 16, 2020/Primary Care

5 Ways to Make the Most of Your Doctor’s Appointment

Simple tips to make your visit more effective

Heaping bowl of healthy macaroni and cheese topped with back pepper and shaved Parmesan cheese
September 16, 2020/Recipes

Recipe: A Healthier Mac ‘N’ Cheese

Our secret ingredient? Pureed winter squash

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