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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A piece of key lime pie, topped with thin slices of lime, sits on a small white plate.
September 14, 2020/Recipes

Recipe: Key Lime Mousse Pie

A light dessert that's party-perfect

woman looking in mirror and not judging
September 11, 2020/Mental Health

6 Ways to Build a Healthy Self-Image

A Q&A to improve your self-perception and resilience

chewing gum to rid of dry mouth
September 11, 2020/Oral Health

8 Tips to Relieve Your Dry Mouth

Untreated dry mouth can damage oral health

Square bowl of summer squash and chive soup garnished with pomegranate seeds, green onions and herbs
September 11, 2020/Recipes

Recipe: Summer Squash and Chive Soup

Simple, creamy and healthy

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A white bowl of soba tofu and spinach noodle soup garnished with cilantro
September 11, 2020/Recipes

Recipe: Soba Noodle and Mushroom Soup

Asian flavor in a heart-healthy soup

seated person pulling their toes
September 10, 2020/Exercise & Fitness

Don’t Let Foot Cramps and Charley Horses Slow You Down

7 causes and remedies for foot cramps and charley horses

cayenne peppers
September 10, 2020/Nutrition

Can Cayenne Pepper Speed Up Your Metabolism?

The short answer from a dietitian

red cabbage with cilantro and orange zest
September 10, 2020/Recipes

Recipe: Red Cabbage Salad With Oranges

Make it in 3 steps

grilled chicken with warm strawberries
September 10, 2020/Recipes

Recipe: Grilled Chicken Breast with Warm Balsamic Strawberries

A savory dish that rivals those found at fine restaurants

man having virtual visit with friends
September 9, 2020/Mental Health

Why We Crave New Experiences and How to Get Them During the Coronavirus

How to entertain your brain and beat coronavirus stress

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