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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

sugary granola bars can cause inflammation
June 15, 2020/Nutrition

5 Foods That Can Cause Inflammation

And helpful ways for you to cut back on them

woman dizzy and has fallen down

Why You Shouldn’t Ignore Dizziness Problems

Causes and treatments are wide-ranging

Baby facing camera held by happy mother
June 12, 2020/Infectious Disease

Should You Put Masks or Cloth Face Coverings on Infants?

Get the answer and learn how to protect your little one

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radiofrequency ablation for pain
June 12, 2020/Chronic Pain

Need Pain Relief? Consider Radiofrequency Ablation

A minimally-invasive approach to neck and back pain

Messy bedding after a night of sleep
June 12, 2020/Allergies

Is Your Bedding Disrupting Your Breathing?

Interstitial lung disease has many mysterious causes

making protein drink from protein powder
June 12, 2020/Nutrition

How to Choose the Best Protein Powder for You

7 tips to help you tailor your protein use

man restlessly sleeping in bed
June 11, 2020/Sleep

Why Am I Having Weird Dreams During the Pandemic?

The short answer from a sleep psychologist

3 boys on a trampoline
June 11, 2020/Children's Health

Surprising Dangers of Trampolines for Kids

Consider other outdoor activities

runner drinking after workout
June 11, 2020/Exercise & Fitness

Runners, Here’s How To Fuel Up and Stay Hydrated

Use these diet tips to keep your running regimen on track from start to finish

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