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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman meditating outside
May 22, 2020/Mental Health

Embracing Meditation and Mindfulness in a Busy World

All it takes is one minute, a little patience, and an open mind

Reader glasses placed on a book
May 22, 2020/Eye Care

Are Vision Changes After 40 Normal?

And six warning signs for when they're not

rinsing raw chicken
May 21, 2020/Nutrition

Should I Rinse That First? 8 Food-Prep Do’s and Don’ts

Safety tips for preparing raw meats & other foods

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Man putting in contacts.
May 20, 2020/Eye Care

Is It Safe to Wear Contacts During the Coronavirus Outbreak?

The short answer from an ophthalmologist

Healthy Charcuterie Dinner board
May 20, 2020/Nutrition

Too Much Takeout or Cooking? Learn How to Make a Charcuterie Dinner Board

Embrace this quick way to shop your own fridge to create an impressive, fun and healthy spread 

elderly man with neck pain
May 20, 2020/Chronic Pain

Think You Might Have Whiplash? Know the Symptoms

This injury won’t show up on tests such as MRIs

Man fixing hearing aid
May 19, 2020/Ear, Nose & Throat

What to Do When a Loved One Needs Help for Their Hearing

Learn how to help encourage a better quality of life

whipped coffee
May 19, 2020/Nutrition

What Is Whipped Coffee & Can You Make It Healthy?

Enjoy this tasty mousse-like treat

child getting vaccinated
May 19, 2020/Children's Health

Why Your Kids Should Still Get Vaccinated During the Coronavirus Pandemic

Don't lose sight of the other health threats children face

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