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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Illustration of lungs gathering air
May 13, 2020/Infectious Disease

Do Any Breathing Exercises Help If You Have COVID-19?

The short answer from an infectious disease specialist

Natural and plastic loofahs
May 13, 2020/Skin Care & Beauty

Is Your Loofah Full of Bacteria?

While the sponge can become lodged with skin cells (and other gross things), make sure you dry it daily and clean once a week

Man wearing cloth face mask with fogged up glasses
May 12, 2020/Eye Care

How to Keep Your Glasses From Fogging Up While Wearing a Mask

Believe it or not, it can be done

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Woman working in garden
May 12, 2020/Infectious Disease

How to Protect Yourself Against a Tetanus Infection

You can get it from more than just rusty nails

Cleansing the blood
May 11, 2020/Heart Health

Can Chelation Therapy Be Used to Treat Heart Disease?

The short answer from a cardiologist

Wine and dark chocolate
May 11, 2020/Nutrition

Red Wine vs. Dark Chocolate: Which Is Healthier?

A dietitian breaks down claims about their health benefits

Man talking to therapist
May 8, 2020/Mental Health

Need Help Navigating Through Life? Try Therapy

And a few reasons why your BFF shouldn’t be your therapist

Little girl eating breakfast
May 8, 2020/Nutrition

How to Maintain Healthy Diets for Kids While Schools Are Closed

Keep the whole family on a healthy routine

prednisone side effects can include insomnia
May 7, 2020/Primary Care

8 Prednisone Side Effects + How to Minimize Them

From ‘moon face’ to mood issues

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