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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A woman pulling a piece of cake out of her refrigerator.
November 19, 2019/Nutrition

Do You Binge Eat at Night? Here’s Why Your Hormones Are to Blame

They cause junk food cravings at night

Family snacking on edamame
November 19, 2019/Nutrition

8 High-Protein Foods to Reach for (Dietitian Approved)

Skip the shakes and powders and choose these whole foods instead

Illustration depicting a placenta before and after, transforming into a pill
November 18, 2019/Pregnancy & Childbirth

Placenta Pills: Why Some New Moms Take Them — and What Doctors Say About the Risks

Some women swear by them, but scientific studies are lacking

Illustration of doctor and patient with arthritis in knee
November 18, 2019/Orthopaedics

What Type of Doctor Treats Arthritis?

Most primary care doctors can treat osteoarthritis, but sometimes a specialist is needed

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woman with stomach pain which could mean endrometriosis
November 15, 2019/Women's Health

Endometriosis Symptoms: Red Flags or Gray Areas?

5 things to know about the signs of endometriosis

Spray bottle in bathroom to help with hygiene
November 14, 2019/Digestive

Itchy Bottom? Don’t Blame Hemorrhoids

You may be causing the problem yourself

Regulating medication and stepping up the meds
November 14, 2019/Heart Health

What Does ‘Titration’ Mean?

The short answer from a heart failure expert

Cannubus buds being placed into medicine jar
November 14, 2019/Brain & Nervous System

Can Marijuana Help Your Mental Health?

No real data supporting self-medicating with cannabis

Woman massaging foot due to pain
November 13, 2019/Orthopaedics

6 Reasons You Shouldn’t Assume Foot Pain Is a Heel Spur

Heel spurs aren’t the only culprit when it hurts to walk

Illustration of an ovarian cyst before bursting
November 13, 2019/Women's Health

When an Ovarian Cyst Ruptures: Is It an Emergency?

Severe abdominal pain and fever are two signs

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