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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Man holding his knee in pain
September 24, 2019/Orthopaedics

When Are Steroid Shots a Good Option for Painful Knees and Hips?

Corticosteroids can relieve arthritis pain as part of a comprehensive treatment plan

a couple listening to the doctor's instructions
September 24, 2019/Primary Care

Why We Forget What the Doctor Told Us (and What To Do About It)

Tips to help you get the most from your visit

woman with sore throat sitting by open window

Can You Get a Sore Throat From Sleeping With Your Window Open?

Scratchy throats in the morning + various causes

Woman preparing healthy dinner with salmon and vegetables
September 23, 2019/Nutrition

Skip the Fads: Why You Should Eat a Real-Food Diet

Find out what a nutrition specialist eats + why

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Elderly woman driving car with arthritic hands
September 23, 2019/Rheumatology & Immunology

Understanding Arthritis: 8 Common Questions Explained

Many different types, many different treatments

Eye exams are important to keep eyes healthy
September 20, 2019/Eye Care

6 Health Concerns That Your Eyes Could Be Warning You About

More reasons to get regular eye exams

Gardener harvesting nightshade veggies from his garden
September 20, 2019/Nutrition

What’s the Deal With Nightshade Vegetables?

Some diets shun them, but research hasn’t concluded that they’re harmful

Older man rising from bed with shoulder pain
September 20, 2019/Orthopaedics

When Is Shoulder Replacement a Good Option?

Understanding this fastest growing joint replacement

Illustration of brain showing an ischemic stroke episode
September 19, 2019/Brain & Nervous System

How to Prevent a Second Stroke

Act fast: Your risk for recurrent stroke is highest just after your first stroke

Couple relaxing and snacking after hike
September 19, 2019/Diabetes & Endocrinology

Can You Boost Your Metabolism for Weight Loss?

And four ways to change your weight set point

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