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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Mitral Valve chords shown in heart illustration
August 22, 2019/Heart Health

Barlow’s Disease: New Repair Is a Good Option for Leaky Mitral Valves

Replacement is no longer the only option

Stop taking birth control pills
August 21, 2019/Women's Health

Should You Wait to Get Pregnant After Stopping the Pill?

The short answer from an Ob/Gyn

Man relaxing listening to music on couch
August 21, 2019/Chronic Pain

How to Find Relief From Myofascial Pain Syndrome

Lifestyle adjustments can provide big relief

Woman sitting on porch and contemplating onset of early menopause
August 21, 2019/Women's Health

What to Do When Menopause Comes Early

The who, what and why of primary ovarian insufficiency

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Mother hugging daughter, counting her blessings
August 20, 2019/Mental Health

5 Realistic Ways to Practice Self-Care as a Parent

And regain your sense of self while doing it

Individual running on a treadmill
August 20, 2019/Heart Health

Exercising With Peripheral Artery Disease: Take Steps to Reduce Leg Pain

What to expect from a supervised walking program

Vitamin K supplements in foreground with leafy veggies rich in vitamin K in background

Do You Need Vitamin K Supplements for Your Bone Health?

Understanding the role of this vitamin (and where to find it!)

What is risk factor between weight and heart disease illustration
August 19, 2019/Heart Health

Excess Pounds and Heart Disease: How to Calculate Your Risk

Should you measure BMI, waist circumference or something else?

Older man drinking water after working out
August 16, 2019/Urinary & Kidney Health

7 Secrets to Keeping Your Kidneys Healthy

Take action to prevent common diseases that harm kidneys

Friends toasting with a variety of drinks including water
August 16, 2019/Mental Health

Are You Thinking About Becoming Sober Curious?

There are many health advantages to quitting alcohol

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