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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman using resistance band for training
May 14, 2019/Weight Loss

Why It Really Is Harder for Women to Lose Weight (and What To Do About It)

Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult

Pregnant woman sleeping on side with maternity pillow
May 13, 2019/Sleep

8 Best Ways to Improve Sleep During Your Pregnancy

Pregnant women lacking sleep more likely to have complications

Kids competitively racing on a track
May 13, 2019/Children's Health

Born to Run: How Young is Too Young to Run a Race?

Advice for when your child has caught the running bug

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Woman sitting on couch with stomach pain
May 13, 2019/Digestive

Could Your Abdominal Pain Actually Be Gallstones?

Understanding what a 'gallbladder attack' feels like

Woman enjoying playing with friend's baby

Tubal Reversal: 5 Facts About Your Fertility

If you change your mind, you have options

Tired woman turning off bedside alarm clock

Stress Dreams: Why Do We Have Them ― and How to Stop?

Learning to control stress is your best defense against these anxiety-ridden dreams

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