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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Recipe: Stuffed Peppers with Veggies and Quinoa
January 29, 2019/Recipes

Trying to Eat Less Meat? 7 Tasty Vegetarian Meal Prep Recipes

Make 'em once, eat 'em all week

Parent lecturing misbehaving child
January 29, 2019/Children's Health

How to Handle Your Child’s Lying at Every Age

Skill building — not punishment — should be the goal

Illustration of food stuck before emptying from esophagus - achalasia
January 29, 2019/Digestive

Is Your Acid Reflux Really Achalasia?

How to know the difference

Pregnant woman with cramps during first trimester
January 29, 2019/Pregnancy & Childbirth

Early Signs of Miscarriage (and When Not to Panic)

Spotting can occur for many reasons

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Fire on Ice - hot or cold
January 28, 2019/Orthopaedics

What’s Better for Soothing Arthritis Pain? Ice or Heat?

The short answer from a rheumatologist

Woman meditating casually at home
January 25, 2019/Wellness

4 Meditation Myths, Busted

Focus your mind + boost your health

Woman withi pouty frown
January 25, 2019/Brain & Nervous System

A Pouty Frown Can Offer Vital Clue for Your Epilepsy Diagnosis

‘Ictal pouting’ is subtle sign of frontal lobe seizures

Liver in three sections
January 24, 2019/Transplant

How Much of My Liver Would I Need to Donate to Save Someone’s Life?

Living liver donation procedures, recovery and outcomes

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