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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

raw red meat
December 11, 2018/Nutrition

Link Between Red Meat and Heart Health Happens in the Gut, Study Finds

Frequent red meat eaters produce more of a compound called TMAO

A visual representation of the intricate connection between our respiratory system and genetic makeup.
December 10, 2018/Lung

Can You Inherit Pulmonary Hypertension? Here’s What You Should Know

A rare gene mutation may increase your risk for the disorder

juice and smoothies
December 10, 2018/Weight Loss

Can Juice Cleanses Help You Lose Weight?

Many believe cleanses help you get back on track

woman staring at alarm clock
December 6, 2018/Heart Health

Is Insomnia Bad for Your Heart?

The short answer from an interventional cardiologist

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Man running up stairs for cardio workout
December 5, 2018/Heart Health

22 Fast Facts About Exercise and Your Heart

Discover the truth behind common myths

A caregiver measuring a woman's arm to assess her health and body measurements.
December 3, 2018/Exercise & Fitness

When Do Rotator Cuff Shoulder Injuries Absolutely Call for Surgery?

The Short Answer from an orthopedic surgeon

A person gently cradles a newborn baby in their arms while rubbing face with cotton swab.
December 3, 2018/Pregnancy & Childbirth

Some Moms Want to Give Their C-Section Babies a ‘Bacterial Baptism,’ But Experts Advise Caution

Ob/Gyns say vaginal seeding could transfer viral infections to a baby

group of people eating pizza and wings
November 30, 2018/Nutrition

Surprising or No? New Survey Finds Americans Eat Fast Food Every Single Day

The problem's not just what it contains — but what it doesn't

A woman gently cradling a baby in her arms.
November 29, 2018/Women's Health

Why Some Women Get Mastitis When They’re Breastfeeding (or When They’re Not)

Breast pain and swelling can indicate this frustrating infection

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