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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Is a Vegan Diet Safe for Growing Children?
January 11, 2018/Nutrition

Is a Vegan Diet Safe for Growing Children?

What you need to know about protein and vitamins

Child holding bowl of jellybeans
January 4, 2018/Nutrition

Sugar: How Bad Are Sweets for Your Kids?

Understanding the role of sugar in young diets

Image of skiis going downhill
January 2, 2018/Exercise & Fitness

Cross-Country vs. Downhill Skiing: Which Makes You More Fit?

Both have health benefits, but with key differences

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Image of wrapped candies with sugar-free written on them
January 2, 2018/Nutrition

Is Sugar-Free Candy the Best Choice If You Have Diabetes?

Sugar-free or not, you need to monitor your intake

Gymnast holding onto rings
December 13, 2017/Exercise & Fitness

Cheerleading, Dance & Gymnastics: The 3 Most Common Injuries

Young athletes see back, hip and leg injuries

Man in workout gear
September 28, 2017/Exercise & Fitness

Get Fit After 50: 5 Tips for Men

How to feel younger and live longer

View of a beach from a plane
July 27, 2017/Heart Health

Planning to Travel? Don’t Let Heart Disease Stop You

5 tips to prepare for your trip

Infographic showing what gives beets their striking colors
July 10, 2017/Nutrition

Love Beets? Learn Which Color(s) Can’t Be Beat

Tap or click to discover the nutrients in each hue

True or false illustration about back pain
June 6, 2017/Chronic Pain

Can Your Low Back Pain Go Away Without Treatment?

A spine physician separates fact from fiction

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