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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman running barefoot on beach sand
January 14, 2022/Exercise & Fitness

The Benefits of Barefoot Running

As a training tool, ditching your shoes could help you build better running form to avoid injury

elbow brace for golfer
January 14, 2022/Orthopaedics

How To Choose a Golfer’s Elbow Brace

Learn how this simple piece of equipment can help relieve elbow pain

skin cancer removal at appointment
January 14, 2022/Cancer Care & Prevention

How Skin Cancer Is Found and Removed — At the Same Appointment

Mohs surgery removes most common skin cancers

healthcare for lgbtq+
January 13, 2022/Wellness

How You Can Better Access LGBTQIA+ Friendly Healthcare

Find a healthcare provider who’s welcoming and affirming

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chickpeas in a salad
January 13, 2022/Nutrition

What Are Chickpeas and Are They Healthy?

This legume is a nutritional powerhouse

questions about biotin
January 13, 2022/Skin Care & Beauty

Biotin Benefits: What the Experts Have to Say

Can biotin give you better hair, skin and nails?

man in pain after sleeping
January 13, 2022/Chronic Pain

How To Keep Sore Hips, Knees and Shoulders From Ruining Your Sleep

Find the right sleep position to tame your joint pain

Creamy tomato seafood stew in a bowl
January 13, 2022/Recipes

Recipe: Creamy Tomato Seafood Stew

A hearty, flavorful stew that’s rich in healthy fats

red and black caviar on baguettes
January 12, 2022/Nutrition

Is Caviar Good for You?

The benefits of eating this ‘nutritional powerhouse’

genetic testing
January 12, 2022/Health Conditions

Should You Get Genetic Testing for Huntington’s Disease?

Genetic markers can determine if you’ll develop Huntington’s disease or pass it on to your children

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