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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Recipe: Chia Turkey Meatballs
May 21, 2021/Recipes

Recipe: Chia Turkey Meatballs

Give traditional meatballs a boost of fiber and omega-3s

Man hiking by himself in the woods
May 20, 2021/Infectious Disease

COVID-19: How to Stay Safe During Outdoor Activities

A field guide to getting fresh air during the coronavirus outbreak

older person and child touch hands through a glass door while smiling
May 20, 2021/Primary Care

COVID-19: How to Determine What Activities Are Safe and What’s Worth Skipping

Here’s how to weigh the risk of certain activities if you're not vaccinated

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On a marble counter, there are various fruits and veggies like blueberries, strawberries, a bell pepper and a sweet potato.
May 20, 2021/Nutrition

How to Restart Healthy Eating Habits

A dietitian offers advice on moving past a misstep

white milk and dark chocolates
May 20, 2021/Nutrition

Dark, Milk or White – Which Chocolate Is Best for Your Heart?

A closer look at what's inside your favorite candy

Recipe: Swiss Chard Chicken Tacos
May 20, 2021/Recipes

Recipe: Swiss Chard Chicken Tacos

Don't wait for Taco Tuesday to give these a try ...

A table full of dishes like a charcuterie board, olives, nuts and bread
May 19, 2021/Nutrition

A Poor Diet Increases Your Risk of Dying from Heart Disease, Stroke, Diabetes

Your food choices can have a profound impact on how long you’ll live

mother having serious conversation with son at kitchen table
May 19, 2021/Children's Health

How to Help Kids Socialize as COVID-19 Restrictions Ease

A pediatric psychologist shares tips for nervous parents

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