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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

elderly man touching throat
December 31, 2020/Primary Care

Voice Changes: What Can They Tell You as You Age?

How hormones and aging alter your acoustics

Father reading book with daughter
December 30, 2020/Children's Health

How to Use Rewards to Motivate Kids

Motivate your kids with the right kind of praise and rewards

A woman sitting on the floor talking to a child.
December 30, 2020/Children's Health

Yes, You Still Have Permission to Parent

If you’ve been letting a lot of things slide, learn how to reintroduce the rules

preparing grapefruit for eating
December 30, 2020/Nutrition

Do Your Statins and Grapefruit Safely Mix?

Statins protect your heart by lowering "bad" cholesterol

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man performing side plank to strengthen back
December 30, 2020/Exercise & Fitness

4 Ways to Strengthen Your Back

Building core muscles will keep your spine healthy and strong

man with rotator cuff injury
December 30, 2020/Chronic Pain

How Can I Deal With Rotator Cuff Injuries If I’m Over 45?

The short answer from an orthopaedic sports medicine surgeon

woman eating watermelon
December 30, 2020/Nutrition

Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger

Treat your taste buds and replenish your water

lettuce wrap burger is a healthy choice
December 30, 2020/Recipes

6 Easy Steps to Healthy Burgers You’ll Love

A how-to guide to choosing the best ingredients

foods that fight inflammation salmon eggs veggies skinless chicken
December 30, 2020/Nutrition

Diet Tips to Help You Fight Inflammation

Foods and supplements that support your body

processed sandwich meat
December 30, 2020/Cancer Care & Prevention

Can I Get Cancer From Eating Red Meat?

The link between cancer and eating red and processed meat

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