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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

small child eating apple for fiber
December 30, 2020/Diet, Food & Fitness

How Much Fiber Do Children Need?

Fiber can lower blood pressure and promote healthy bowel function

steamed edamame
December 30, 2020/Recipes

Recipe: Steamed Edamame

This fun-to-eat snack is protein-packed and nutrient-rich

doctor using stethescope
December 29, 2020/Heart Health

What Does Your Doctor Listen for With a Stethoscope?

This iconic medical tool has an enduring role

caregiver speaking with a patient in a doctor's office
December 29, 2020/Heart Health

How to Know If Your Heart Can Handle Non-Cardiac Surgery

Before agreeing to surgery, ask about cardiac risk

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TV dinner processed foods
December 29, 2020/Nutrition

5 Food Additives You Should Avoid

They're common in processed foods

potato chips in a dish
December 29, 2020/Nutrition

7 Worst Snacks Your Dietitian Would Never Eat

From rice cakes to veggie straws, their answers may surprise you

bacon for breakfast
December 29, 2020/Nutrition

Is Uncured Bacon Healthier or Hype?

The short answer from a dietitian

chili verde chicken recipe
December 29, 2020/Recipes

Recipe: Chile Verde Chicken

A flavorful entree, rich in nutrients and low in calories

elderly woman walking outside
December 29, 2020/Senior Health

How To Avoid Getting Frail As You Get Older

Staying active plays a critical role

Why Minimally Invasive Knee Replacement May Not Be For You
December 28, 2020/Orthopaedics

Why Minimally Invasive Knee Replacement May Not Be For You

Traditional surgery has advantages, same overall benefits

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