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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

getting a tattoo
October 2, 2020/Skin Care & Beauty

What To Expect When You Get a Tattoo

How to care for new ink — and what’s cause for concern as it heals

woman getting flu shot
October 2, 2020/Diabetes & Endocrinology

Why People With Diabetes Need a Flu Shot

With a weakened immune system, every protection counts

A person outside stretching
October 2, 2020/Exercise & Fitness

The Best Exercises To Keep Your Joints Healthy

The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening

creamy broccoli soup with cheese
October 2, 2020/Recipes

Recipe: Lighter Creamy Broccoli Soup

Low in calories, high in flavor

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tired driver drinks coffee
October 2, 2020/Sleep

What’s the Best Way to Stay Awake When Driving?

The dos and don'ts of driving straight from a sleep medicine expert

butternut carrot and ginger soup
October 2, 2020/Recipes

Recipe: Butternut Squash, Carrot and Ginger Soup

Creamy and satisfying

getting dining food pickup during covid
October 1, 2020/Primary Care

Is Dining Out Safe During COVID-19?

Delivery, patio eating and dining in have different levels of risk

cozy fire in fireplace
October 1, 2020/Lung

That Cozy Fire Could Be Hazardous to Your Health

Make sure your wood has been split and stored for at least 6 months

A bowl holds a mound of cooked mashed turnips and Granny Smith apples that have been blended together.
October 1, 2020/Recipes

Recipe: Mashed Turnips with Cinnamon Apples

Try this interesting, delicious side dish

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