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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A bright orange ceramic pot full of white bean stew with rosemary and spinach
October 1, 2020/Recipes

Recipe: White Bean Stew with Rosemary and Spinach

Full of nutrients and ready in 30 minutes

child having a tantrum
October 1, 2020/Children's Health

5 Do’s and Don’ts to Help You Survive Your Toddler’s Tantrums

Find out how to head off unruly behavior

woman and newborn baby
September 30, 2020/Nutrition

Can You Do Intermittent Fasting While Breastfeeding?

The short answer from a registered dietitian

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cleaning pacifiers
September 30, 2020/Children's Health

How to Clean Your Baby’s Pacifier

What to know about keeping your baby's pacifier germ-free

masked elder used hand sanitizer
September 30, 2020/Infectious Disease

Coronavirus Tips: Prevention and Safety For Everyday Life

A comprehensive guide of coronavirus tips

pumpkin pancakes with apple butter
September 30, 2020/Recipes

Recipe: Pumpkin Pancakes

Healthy flapjacks a great option

A person in bed with their eyes closed reaches for their smartphone
September 30, 2020/Sleep

5 Tips to Make Your Sleep More Restful

Ideas to help get better ZZZs

consulting with family doctor in virtual appointment
September 30, 2020/Primary Care

5 Reasons You Should Have a Family Doctor

Your first point of health contact

Raynauds syndrome in hand
September 30, 2020/Heart Health

My Hands and Feet Are Always Cold — Should I Worry?

Learn the possible causes of cold extremities and when you should see a doctor

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