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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman working out on an exercise ball.
August 24, 2020/Weight Loss

Metabolism Plays a Major Role in Weight Loss

An endocrinologist offers tips to start losing weight and stay on track

man stretching legs after exercising
August 24, 2020/Primary Care

How to Prevent Leg Cramps and Treat Them at Home

Shake loose with these tips and home remedies

veggie stir fry with ginger sauce
August 24, 2020/Recipes

Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Vegan recipe with tofu and soba noodles

A bowl of hash topped with bacon and a poached egg
August 24, 2020/Recipes

Recipe: Jicama Hash With Turkey Bacon and Avocado

A delicious, uniquely flavorful dish

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Keto supplements for workouts
August 24, 2020/Nutrition

Can Ketone Supplements Rev Up Your Workouts?

The effects of supplements for athletes

Choosing the right eyewear
August 21, 2020/Eye Care

Are Contact Lenses Right for You?

Contact lenses are available for virtually every prescription and lifestyle

woman suffering from seasonal depression
August 21, 2020/Mental Health

Could the Pandemic Make Your Seasonal Depression Worse?

Plus, helpful tips for managing SAD during these challenging times

quit smoking
August 21, 2020/Lung

How to Quit Smoking Without Gaining Weight

5 tips to stub out cigarettes without the extra pounds

A plate of quinoa with apples, mint leaves and almonds
August 21, 2020/Recipes

Recipe: Quinoa and Apple Salad With Almonds and Mint

Crunchy, hearty and sweet

Creole black beans and tomatoes
August 21, 2020/Recipes

Recipe: Creole Black Beans With Tomatoes

Versatile, easy and satisfying

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