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Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Grilling burgers on the grill
August 20, 2020/Nutrition

What You Should Know About Cholesterol and Beef

It's all about moderation

recipe sauteed spinach and tomatoes over spaghetti squash
August 20, 2020/Recipes

Recipe: Sautéed Spinach and Tomatoes Over Roasted Spaghetti Squash

Skip the pasta and enjoy this tasty, gluten-free dish

Crunchy broccoli slaw chicken wraps
August 20, 2020/Recipes

Recipe: Crunchy Coleslaw Flatbread Folds

An easy-to-pull-together meal

variety of sorbet
August 20, 2020/Nutrition

Yogurt, Vegan, Gelato, Sorbet? Your Best Frozen Ice Cream Alternatives

Get the scoop on alternatives to regular and premium ice cream

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Child getting help with school work from adult
August 19, 2020/Children's Health

Adjusting to At-Home Learning: Practical Tips for Parents and Kids

In the world of COVID-19, distance learning has become the norm

ragweed allergies woman sneezing
August 19, 2020/Allergies

Allergies Got You Fuzzy-Headed? Here’s Why + How to Cope

Brain fog: A cycle of inflammation and fatigue

child gettin his height measured at home on wall
August 19, 2020/Children's Health

10 Possible Reasons Why Your Child Isn’t Growing

Advice from a pediatric gastroenterologist on when it's time to see a doctor

A loaf of honey oat bread with two slices cut
August 19, 2020/Health Conditions

Recipe: Oats and Honey Bread

A flavorful take on the traditional loaf

salmon marsala
August 19, 2020/Recipes

Recipe: Salmon Marsala

Switch out chicken for omega-3 rich fish

Can't sleep at night
August 18, 2020/Mental Health

Random Thoughts Keeping You Up at Night?

Learn how to deal with thought fixation from a clinical psychologist

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