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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

couple working together
June 26, 2020/Sex & Relationships

Pandemic Fights: Overcoming Conflict With Your Significant Other

COVID-19 has increased stress & fighting for many couples

crisis health crisis existential crisis identity
June 26, 2020/Mental Health

6 Ways to Overcome an Existential Crisis

A Q&A to restore balance and happiness in your life

black licorice heart issues helpful black licorice
June 26, 2020/Nutrition

Why Black Licorice Can Make Your Heart Skip a Beat — Literally

Popular candy contains potassium-lowering compound

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man anxious about going outside
June 25, 2020/Mental Health

How to Tell the Difference Between Agoraphobia and Coronavirus Anxiety

Understanding anxiety, agoraphobia and fear of leaving your home

Eating healthy while out at a restaurant
June 25, 2020/Nutrition

How to Eat Healthy at Your Favorite Restaurants

Guide to making good choices when dining out

hiatal hernia illustration
June 25, 2020/Digestive

Why It’s Important to Get Your Hiatal Hernia Fixed Right the First Time

Choose the best hernia center to avoid long-term pain and recurrence

Woman writing down her priorities so she can figure out which things to say no to.
June 24, 2020/Mental Health

Save Yourself Some Stress: Say No

It’s actually possible to do!

getting a massage
June 24, 2020/Wellness

5 Myths About Massage Therapy

It doesn't just involve your muscles!

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