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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman running up steps
June 24, 2020/Exercise & Fitness

Runners: Here’s How to Fix Your Form Through a Gait Analysis

Perfect your running style to avoid injury & improve your time

teenager isolated at home sitting in window
June 23, 2020/Children's Health

Is COVID-19 Affecting Your Teen’s Mental Health?

Social distancing can magnify symptoms of depression and anxiety

natural protein sources
June 23, 2020/Nutrition

6 Tips to Get More Protein in Your Diet

Get the right amount from the best sources

woman with horrible headache

Occipital Neuralgia: When It Feels Like a Migraine — But Isn’t

This nerve-induced headache requires different treatment

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safe eye drops being put into eye
June 23, 2020/Eye Care

Which Drops Are Best for Your Itchy, Red or Dry Eyes?

How and when to use over-the-counter drops

two women shopping wearing outfit coordinated face masks
June 22, 2020/Primary Care

Do Fashion Face Masks Actually Protect Against Coronavirus?

The short answer from a hospital medicine specialist

Returning after a sports injury
June 19, 2020/Exercise & Fitness

How to Mentally Come Back From a Sports Injury

And 5 common mental blocks after injury

healthy fats
June 19, 2020/Nutrition

Saturated Fats: Finding a Healthy Balance

Where does saturated fat stand in your diet?

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