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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Little boy cutting paper with scissors at home
March 14, 2020/Children's Health

Is Your Child Ready to Start Kindergarten?

How to tell if an early start or delaying is best

How to Talk to Your Child About Coronavirus
March 13, 2020/Children's Health

How To Talk to Your Child About Coronavirus

Tips to help comfort and protect your child

first aid kit for disasters
March 13, 2020/Primary Care

What to Include in an Emergency Kit

When disasters or emergencies happen, make sure your family is prepared

Toothbrush after sickness

Should You Throw Away Your Toothbrush After Being Sick?

The Short Answer from a registered dental hygienist

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woman's hands with age spots holding bible
March 12, 2020/Skin Care & Beauty

How to Get Rid of Age Spots (or Liver Spots) and Avoid More

What to do about those brown spots on your skin + how to avoid getting more

woman at work suffering from a tension headache
March 11, 2020/Brain & Nervous System

Tame Your Tension Headaches Naturally

6 lifestyle changes plus 1 home remedy to reduce headaches

a bowl of oatmeal topped with fruit is good for lowering cholesterol
March 10, 2020/Nutrition

How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?

The short answer from a dietitian

Using lavender as an ingredient in a salad
March 10, 2020/Nutrition

Should You Add Lavender to Your Diet?

The short answer from a dietitian

pollution free home
March 9, 2020/Allergies

17 Simple Ways to Prevent Air Pollution in Your Home

Best ways to fight indoor air pollution

Women beginning their exercise routine outside
March 9, 2020/Exercise & Fitness

I Just Started Exercising — Why Am I Gaining Weight?

Why sticking with the plan works best

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