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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Bruise on leg
March 9, 2020/Primary Care

Do You Bruise Easily? When to Get It Checked Out

Why bruises develop and how doctors evaluate them

Man destroying desk in anger

Rage Rooms: Do They Offer Anger Relief or Reinforce Bad Behavior?

Smashing stuff may feel good, but is it helpful?

run a marathon
March 5, 2020/Exercise & Fitness

Race Tips: How to Prepare For Your First Running Event

Getting to the starting line & crossing the finish line

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Little girl with fever home from school
March 5, 2020/Children's Health

Is My Kid Contagious (and Should I Keep Them Home From School)?

Understand the best way to keep illnesses from spreading

woman using mouthwash in bathroom
March 3, 2020/Primary Care

What Is Magic Mouthwash?

What you need to know if your doctor prescribes a topical mouthwash

Spouses talk seriously about problems
March 3, 2020/Mental Health

5 Ways to Offer Support When Your Spouse Is Depressed

Depression is tough on a relationship — here’s how to get through it

Man in drugstore choosing supplements
March 3, 2020/Primary Care

Supplements: They’re Not As Safe As You Might Think

Manufacturers don't have to prove benefit or disclose risk

clock with an arrow pointing counter clockwise
February 28, 2020/Sleep

Daylight Saving Time: 4 Tips to Help Your Body Adjust

How to prevent time-change sleepiness

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