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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Illustration of a heart having a heart attack
January 13, 2020/Heart Health

What Is a ‘Mild Heart Attack’ (and Is It a Big Deal, or Not)?

Experts say the future's largely in your hands

Grilled sliced sweet potatoes on a platter
January 10, 2020/Nutrition

4 Fantastic Foods You Can Eat in Bigger Portions

Portion distortion works both ways

man relaxing and introspective
January 10, 2020/Cancer Care & Prevention

7 Ways to De-Stress When You Have Cancer

Strategies that can help you avoid common missteps

illustration of area where throat cancer appears
January 10, 2020/Ear, Nose & Throat

How To Get Your Voice Back After Throat Cancer Surgery

Life after laryngectomy includes different ways of communicating

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couple eating popcorn
January 9, 2020/Digestive

Diverticular Disease: Greatest Myths and Facts

Know the difference between diverticulosis, diverticulitis

illustration of woman suffering from stomach bugs
January 8, 2020/Digestive

What to Do When Your Stomach Bug Won’t Go Away

You might have a condition called “post-infectious IBS”

A person sitting at their desk, rubbing their eyes
January 8, 2020/Primary Care

How to Know If Your Fatigue Is Normal

A Q&A to help you fight exhaustion and get more sleep

exhausted athlete recuperates under bridge
January 7, 2020/Exercise & Fitness

How Even a Little Sleep Loss Hinders Your Athletic Performance

Losing sleep reduces motivation and momentum

Statin pills taking care of cholesterol problem
January 6, 2020/Heart Health

What You Should Expect From Statin Therapy

From benefits to side effects

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