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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Macaroni and Cheese
December 19, 2019/Nutrition

Decoding Your Hunger: Are You Really Hungry or Not? published

There’s a fine line between emotional and physical hunger

Deviled Eggs
December 19, 2019/Recipes

In a Pinch? Try These 6 Holiday Appetizers

Save time – and calories – with these easy, healthy dishes

Delicious eggnog with mini candy canes
December 18, 2019/Nutrition

Is Eggnog Safe to Drink?

Tips for safely consuming this holiday beverage

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Healthy Tongue
December 17, 2019/Primary Care

What Your Tongue Can Tell You About Your Health

Reasons why you should ‘watch’ your tongue

Young woman with smartphone in bed at home bedroom
December 17, 2019/Heart Health

Is Blue Light Bad for Your Heart?

The short answer from a cardiologist

Puppy wrapped up in Christmas Lights
December 17, 2019/Mental Health

9 Ways to Deal When Decking the Halls Doesn’t Bring You Joy

Expert tips for surviving the holidays

Free Office Food
December 16, 2019/Nutrition

Tempted By Free Food at Work? How to Avoid This Mindless Eating Trap

It’s often full of sugar, sodium and refined grains

Bicep Tendon Injury
December 16, 2019/Orthopaedics

Could That Pain Be a Bicep Tendon Injury?

What happens when tendons at your shoulder + elbow become inflamed or torn

Baby Food
December 16, 2019/Nutrition

Should Parents Be Worried About Toxic Heavy Metals in Baby Food?

Variety has long been the spice of life. Now, it can also help keep your child safe.

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