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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Man watching TV and having a snack
December 26, 2019/Weight Loss

Here’s Why We Overeat in Front of the TV (and How to Stop)

Five tips for breaking your distracted eating habit

Profile of an elder man wearing an in-the-ear hearing aid
December 24, 2019/Ear, Nose & Throat

‘What Did You Say?’ How Getting Help for Hearing Loss Can Boost Your Quality of Life

The benefits of a hearing device outweigh the perceived challenges

Is It Normal to Get Depressed or Anxious as You Age?
December 20, 2019/Brain & Nervous System

Is It Normal to Get Depressed or Anxious as You Age?

Mental health issues can be tied to medical problems

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Macaroni and Cheese
December 19, 2019/Nutrition

Decoding Your Hunger: Are You Really Hungry or Not? published

There’s a fine line between emotional and physical hunger

Deviled Eggs
December 19, 2019/Recipes

In a Pinch? Try These 6 Holiday Appetizers

Save time – and calories – with these easy, healthy dishes

Delicious eggnog with mini candy canes
December 18, 2019/Nutrition

Is Eggnog Safe to Drink?

Tips for safely consuming this holiday beverage

Healthy Tongue
December 17, 2019/Primary Care

What Your Tongue Can Tell You About Your Health

Reasons why you should ‘watch’ your tongue

Young woman with smartphone in bed at home bedroom
December 17, 2019/Heart Health

Is Blue Light Bad for Your Heart?

The short answer from a cardiologist

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