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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Tattooist artist paint woman body
October 16, 2019/Infectious Disease

Are Home Tattoo Kits Safe?

The dangers of self-tattoo kits. Yes, we’re wincing

Grandmother and granddaughter enjoying glasses of milk or soy milk
October 15, 2019/Digestive

Your Practical Guide to Lactose Intolerance

For starters, do you have to go dairy free?

three friends with beards laughing
October 15, 2019/Men's Health

Can’t Grow a Full Beard? There’s an Explanation for That

And it’s not about testosterone

woman drinks smoothie while working
October 14, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Avoid unintentional weight gain

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Smart watch displaying heart rate monitoring capabilities
October 14, 2019/Heart Health

What It Means If You Have Low Blood Pressure But a High Heart Rate

This combo could signal a heart rhythm problem

Positive reading pregnancy stick amongst cannibis buds
October 14, 2019/Pregnancy & Childbirth

Marijuana Use in Pregnancy: Why You Should Just Say No

Pot may seem harmless, but it’s not to your baby

Womans feet with bunion splints
October 11, 2019/Orthopaedics

7 Ways to Ease Bunion Pain Without Surgery

Warm soaks, shoe inserts may give you pain relief

Book club meeting discussion
October 11, 2019/Mental Health

How to Make New Friends as an Adult

Friendship has a big impact on health and wellness

Woman having trouble swallowing
October 11, 2019/Digestive

Feel Like Food Is Stuck in Your Throat? What to Do and How to Find Relief

From food impaction to a nagging feeling that won’t go away

Older couple cuddling and affectionate
October 10, 2019/Men's Health

7 Simple Ways for Men Over 50 to Improve Their Sex Life

Expert advice from medication to making intimacy a priority

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